400+ bioactive nutrients · cascade-fermented for daily vitalityClinically-studied ingredients · third-party tested · zero additivesFuel energy, gut, immunity & longevity in one daily ritual400+ bioactive nutrients · cascade-fermented for daily vitalityClinically-studied ingredients · third-party tested · zero additivesFuel energy, gut, immunity & longevity in one daily ritual400+ bioactive nutrients · cascade-fermented for daily vitalityClinically-studied ingredients · third-party tested · zero additivesFuel energy, gut, immunity & longevity in one daily ritual400+ bioactive nutrients · cascade-fermented for daily vitalityClinically-studied ingredients · third-party tested · zero additivesFuel energy, gut, immunity & longevity in one daily ritual400+ bioactive nutrients · cascade-fermented for daily vitalityClinically-studied ingredients · third-party tested · zero additivesFuel energy, gut, immunity & longevity in one daily ritual400+ bioactive nutrients · cascade-fermented for daily vitalityClinically-studied ingredients · third-party tested · zero additivesFuel energy, gut, immunity & longevity in one daily ritual
Floradyle
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How to use · Full protocol

Your complete Floradyle protocol,
tailored to you.

One bottle, many ways to use it. Build up to the full 20 ml daily dose in just four days, then follow the protocol that matches your goal — gut, skin, joints, sinuses, energy, recovery and more.

Full 20 ml from day 1
No long build-up needed — start at the full daily dose from your very first morning.
Up to 40 ml when needed
For intensive support, double the routine to 20 ml in the morning and 20 ml in the evening.
Empty-stomach ritual
Best taken first thing in the morning, 15 minutes before food, coffee or tea.
Internal & external
Take by mouth, spray on skin (1:1), use as a nasal spray (1:3) or apply via the RRT method.

The daily ritual

Morning — full 20 ml

From day 1, take 20 ml on an empty stomach, neat or diluted in a little still water or fruit juice. Hold in the mouth for 20–30 seconds so it absorbs through the oral mucosa, then swallow. Wait at least 15 minutes before food, coffee or tea.

Evening — optional 20 ml

When more support is needed — acute flare-ups, deep recovery, severe fatigue or detox — add a second 20 ml dose in the evening, ideally 30 minutes before dinner or 2 hours after. Up to 40 ml total per day is safe.

Topical & nasal

Skin: dilute 1:1 with water in a spray bottle and apply 2–3× daily. Nasal/sinus: dilute 1:3 and spray firmly high into each nostril several times a day. Both can be combined with the internal dose.

Daily dose

Start at the full 20 ml from day one.

Floradyle Essence Bio is gentle enough to take at the full daily dose right from your very first morning — no slow build-up required. When you need more support — acute flare-ups, deep recovery, intensive detox, severe fatigue — you can safely double the routine to 20 ml in the morning and 20 ml in the evening.

Standard
20 ml / day
20 ml in the morning on an empty stomach, from day 1 — daily maintenance and most chronic protocols.
Intensive
40 ml / day
20 ml morning + 20 ml evening — for acute conditions, deep detox, post-illness recovery or marked fatigue.
Sensitive start
5–10 ml / day
Optional, only if very sensitive or on anticoagulants, hypertension, hyperthyroid or diabetes meds — increase to 20 ml within 1–3 days.
Children
5–10 ml / day
Start with 1 teaspoon per day and increase gradually. Floradyle contains no alcohol, sugar or preservatives.
Maintenance
20 ml / day
Continue for at least 3 months for chronic conditions; ongoing for daily vitality.
Best time — morning

First thing on waking, 15 minutes before food, coffee or tea. The empty stomach lets the bioactives reach the gut undiluted.

Best time — evening

Roughly 30 minutes before dinner, or at least 2 hours after eating. Avoid taking the second dose right before sleep if it feels energising.

How to take it

Pour 20 ml neat into a glass or dilute in a little still water or fruit juice. Hold in the mouth 20–30 seconds, then swallow. Re-cap and refrigerate.

Protocols by scenario

20 protocols
Vitality & energyDailyChronic fatigue & burnoutEnergyGut & irritable bowelGutGastritis & refluxGutHypertension & cardiovascularHeartDiabetes & metabolic syndromeMetabolicAtopic dermatitis & eczemaSkinPsoriasisSkinWounds, cuts & burnsSkinSkin infectionsSkinSinusitisENTHay fever & allergic rhinitisENTJoint pain & arthritisJointsGout & raised uric acidJointsMuscle tension & fibromyalgiaJointsPeriodontitis & bleeding gumsMouthAphthous ulcers & mouth painMouthOral mucositis (chemo / radiotherapy)RecoveryRecovery & post-illness supportRecoveryDetox & deacidificationReset

Daily

Vitality & energy

For everyday support, low-grade fatigue, lack of drive, or simply maintaining a strong baseline of cellular energy and ATP production.

Internal use

20 ml in the morning on an empty stomach from day 1. Hold in the mouth 20–30 seconds, then swallow. Wait 15 minutes before food, coffee or tea.

Daily dose
20 ml / day
Duration
Ongoing
When to expect change
Clearer energy and concentration within 3–4 weeks.
Why it works

Cascade-fermented bioactives lift intracellular ATP and support natural regulatory processes.

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Energy

Chronic fatigue & burnout

For marked lack of energy, exhaustion, brain fog and stress-related lows.

Internal use

Start at 20 ml in the morning on an empty stomach. For deeper recovery, add a second 20 ml in the evening (40 ml/day) for the first 4–6 weeks, then return to 20 ml/day.

External use

Optional: RRT cotton-pad method overnight to support sleep and lymphatic drainage.

Daily dose
20–40 ml / day
Duration
Minimum 3 months
When to expect change
Sleep depth and concentration typically improve from week 4.
Why it works

Significantly raises intracellular ATP and reduces oxidative stress in the cells.

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Gut

Gut & irritable bowel

For bloating, flatulence, constipation, diarrhoea, abdominal cramps, IBS or after antibiotics.

Internal use

20 ml each morning before breakfast from day 1. For severe symptoms or post-antibiotic recovery, add a second 20 ml in the evening for the first 2–4 weeks. Hold in the mouth and sip slowly if sensitive.

Daily dose
20–40 ml / day
Duration
8 weeks minimum
When to expect change
Most people notice less bloating and more regular stools within 2–3 weeks.
Why it works

Lactic-acid bacteria and fermented enzymes restore healthy gut flora and improve food utilisation.

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Gut

Gastritis & reflux

For belching, heartburn, GERD and inflammation of the stomach lining.

Internal use

20 ml diluted in half a glass of still water in the morning, sipped slowly. For acute or long-standing reflux, repeat with a second 20 ml in the evening 30 minutes before dinner.

Daily dose
20–40 ml / day
Duration
6–8 weeks
When to expect change
Many long-standing sufferers report rapid symptom relief within days.
Why it works

Soothes inflamed mucosa, reduces oxidative stress and rebalances the gut environment.

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Heart

Hypertension & cardiovascular

For raised blood pressure, arteriosclerosis prevention and metabolic regulation.

Internal use

20 ml in the morning on an empty stomach. If on antihypertensives or anticoagulants, you may begin with 10 ml for 2–3 days then move to 20 ml. For combined cardio-metabolic support, an evening 20 ml dose can be added.

Daily dose
20–40 ml / day
Duration
6+ months continuously
When to expect change
Steady drop in systolic readings over 8–12 weeks.
Why it works

Polyphenols protect LDL from oxidation and help vessel walls regain elasticity.

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Metabolic

Diabetes & metabolic syndrome

For type-2 diabetes, raised HbA1c, hyperlipidaemia, abdominal obesity and metabolic syndrome.

Internal use

20 ml in the morning on an empty stomach. Add a second 20 ml in the evening (before dinner) for the first 8 weeks for stronger metabolic support, then drop to 20 ml/day for maintenance. Monitor glucose with your clinician.

Daily dose
20–40 ml / day
Duration
6+ months
When to expect change
Improved glucose markers and gradual weight loss over 3–6 months.
Why it works

Supports glucose, fat and energy metabolism while raising cellular ATP and reducing oxidative stress.

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Skin

Atopic dermatitis & eczema

For chronic itchy, inflamed skin and flare-ups.

Internal use

20 ml in the morning on an empty stomach. During flares, add a second 20 ml in the evening for 2–4 weeks until the skin calms.

External use

Dilute 1:1 with water and spray onto affected skin twice daily, or mix a few sprays into a fragrance-free moisturiser. For night-time itching, use the RRT method.

Daily dose
20–40 ml / day + topical
Duration
8–12 weeks
When to expect change
Visible improvement typically within 3 weeks of combined oral and topical use.
Why it works

Anti-inflammatory and immunoregulatory effects calm overactive skin reactions.

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Skin

Psoriasis

For chronic flaky, inflamed plaques — often worse with stress and in winter.

Internal use

20 ml in the morning. During active flares add 20 ml in the evening for 4–6 weeks, then drop back to 20 ml/day.

External use

Dilute 1:1 with water and spray onto affected plaques 2–3 times daily.

Daily dose
20–40 ml / day + topical
Duration
Reassess at 8–12 weeks
When to expect change
Reduced redness and scaling, with calmer flare cycles.
Why it works

Combats inflammation in the skin and supports healthy immune balance.

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Skin

Wounds, cuts & burns

For cuts, abrasions, minor burns, sunburn and slow-healing wounds.

Internal use

20 ml in the morning to support repair from within. For larger wounds, burns or slow healing, add 20 ml in the evening until the wound is closed.

External use

Mix 1:1 with boiled and cooled water in a spray bottle. Spray the wound several times a day. Soaked dressings can be used on larger areas.

Daily dose
20–40 ml / day + topical
Duration
Until healed
When to expect change
Smaller wounds heal faster and feel less painful from the first application.
Why it works

Direct antimicrobial effects, plus antioxidants that protect repair tissue.

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Skin

Skin infections

For acne, boils, cold sores, warts, athlete's foot and candida.

Internal use

20 ml in the morning to strengthen non-specific immunity. During acute outbreaks, add 20 ml in the evening for 2–3 weeks.

External use

Spray Floradyle 1:1 with boiled water onto affected skin several times daily. Soaked dressings may be used overnight.

Daily dose
20–40 ml / day + topical
Duration
Continue 1–2 weeks past visible resolution
When to expect change
Symptoms ease within days; lesions clear over 1–3 weeks.
Why it works

Direct antibacterial and antifungal action, plus stronger local immune defence.

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ENT

Sinusitis

For blocked sinuses, facial pain, post-nasal drip and chronic sinusitis.

Internal use

20 ml in the morning. During an acute flare, take a second 20 ml in the evening (40 ml/day) until pressure and pain subside.

External use

Nasal spray: dilute 1:3 with water and spray firmly, high up into each nostril every 1–2 hours. Optional: warm compress soaked with 1:1 dilution over the sinuses for 20 minutes.

Daily dose
20–40 ml / day + nasal spray
Duration
Acute: 5–10 days · Chronic: 4–8 weeks
When to expect change
Pressure and congestion ease within a few days.
Why it works

Anti-inflammatory action on mucosa plus direct antibacterial effects in the sinus cavities.

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ENT

Hay fever & allergic rhinitis

For seasonal sneezing, runny nose, itchy and watering eyes.

Internal use

20 ml in the morning, ideally started 4 weeks before pollen season. During peak pollen days add 20 ml in the evening.

External use

Nasal spray 1:3 several times daily. For itchy eyes, place cotton wool soaked with Floradyle diluted 1:2 over closed eyelids for 20 minutes.

Daily dose
20–40 ml / day + nasal spray
Duration
Throughout exposure period
When to expect change
Sneezing and watering eyes typically calm within 2–3 days of use.
Why it works

Modulates the immune response so it stops over-reacting to harmless triggers.

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Joints

Joint pain & arthritis

For inflammatory and degenerative joint conditions in knees, hands, hips and spine.

Internal use

20 ml in the morning. For severe pain, swelling or post-flare-up support, add 20 ml in the evening for 4–6 weeks.

External use

Spray Floradyle 1:1 with water onto the joint 2–3 times daily, or apply a linen cloth soaked in 1:3 dilution over the joint for 20 minutes.

Daily dose
20–40 ml / day + topical
Duration
8–12 weeks
When to expect change
Pain and stiffness typically diminish from week 1.
Why it works

Reduces joint inflammation and oxidative stress while supporting cellular repair.

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Joints

Gout & raised uric acid

For elevated uric acid, recurrent gout attacks and associated kidney stress.

Internal use

20 ml in the morning, daily. During an active attack, add 20 ml in the evening until the flare settles, then continue at 20 ml/day.

Daily dose
20–40 ml / day
Duration
6 months minimum
When to expect change
Steady normalisation of uric acid and fewer flares.
Why it works

Supports metabolic regulation, kidney function and natural acid-base balance.

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Joints

Muscle tension & fibromyalgia

For neck and back tension, fibromyalgia pain and stress-induced stiffness.

Internal use

20 ml in the morning. For widespread fibromyalgia pain, add 20 ml in the evening for the first 4–6 weeks.

External use

Spray the affected area morning and evening with Floradyle diluted 1:1 with water and air-dry.

Daily dose
20–40 ml / day + topical
Duration
4–8 weeks
When to expect change
Better mobility and lower pain levels within 3–4 weeks.
Why it works

Improves cellular energy in muscles and reduces local acidosis.

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Mouth

Periodontitis & bleeding gums

For inflamed, bleeding gums and periodontal pockets.

Internal use

20 ml in the morning, swallowed after holding in the mouth for 30 seconds. For active periodontitis, add 20 ml in the evening for the first 4 weeks.

External use

Rinse a mouthful of Floradyle between the teeth for 1 minute, morning and evening.

Daily dose
20–40 ml / day + rinse
Duration
1–2 months
When to expect change
Less bleeding within the first weeks; firmer gums over 4–8 weeks.
Why it works

Strengthens gums, supports a healthy oral flora and calms gum inflammation.

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Mouth

Aphthous ulcers & mouth pain

For painful mouth ulcers, irritated mucosa and toothache.

Internal use

20 ml in the morning. While ulcers are active, add 20 ml in the evening until the lesion clears.

External use

Rinse a mouthful around the mouth, then hold over the ulcer for 30–60 seconds. For a localised lesion, apply a Floradyle-soaked cotton ball for 20 minutes twice daily.

Daily dose
20–40 ml / day + rinse
Duration
Until lesion clears
When to expect change
Pain often eases after the first rinse; ulcers heal within days.
Why it works

Calms mucosal inflammation and supports rapid local repair.

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Recovery

Oral mucositis (chemo / radiotherapy)

For mucosal inflammation during cancer treatment. Always coordinate with your oncology team.

Internal use

20 ml in the morning. For active treatment cycles, add 20 ml in the evening (40 ml/day) and reduce again once mucositis settles.

External use

Mouth spray 1:1 with water, used 6–8 times per day before and during treatment.

Daily dose
20–40 ml / day + spray
Duration
Begin before treatment and continue throughout
When to expect change
Reduced severity of mucositis and faster healing of irritated areas.
Why it works

Calms inflammation, supports mucosal repair and a healthier oral environment.

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Recovery

Recovery & post-illness support

Adjuvant support after illness, antibiotics, surgery or intensive treatment.

Internal use

20 ml in the morning, plus 20 ml in the evening (40 ml/day) for the first 4–6 weeks of recovery. Drop to 20 ml/day once energy and digestion stabilise.

External use

Optional 1:1 spray onto irritated skin or scars to support healing.

Daily dose
20–40 ml / day
Duration
Throughout recovery
When to expect change
Steadier energy, better digestion and stronger resilience over 4–8 weeks.
Why it works

Restores cellular energy, immune balance and a healthy gut after stress on the body.

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Reset

Detox & deacidification

For generalised acidosis, sluggishness, post-illness recovery or as a seasonal reset.

Internal use

20 ml in the morning from day 1. For an intensive 2-week reset, add a second 20 ml in the evening, then return to 20 ml/day for the remaining 4 weeks.

Daily dose
20–40 ml / day
Duration
6 weeks, then maintenance
When to expect change
Lighter, clearer feel within 2–3 weeks; deeper effects by week 6.
Why it works

Activates natural detoxification enzymes and supports the body's acid-base balance.

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External use

Three ways to apply Floradyle externally

Spray (1:1)

Mix Floradyle 1:1 with water in a spray bottle. Spray onto skin lesions, irritated areas, joints, wounds, eczema, sunburn or insect bites two to three times daily. Allow to air-dry.

Nasal spray (1:3)

Dilute 1:3 with water. Spray firmly and high up into each nostril several times a day for rhinitis, hay fever or sinusitis so it can reach the sinus cavities.

RRT method (overnight)

Soak 8 cotton wool pads in Floradyle mixed 1:1 with water. Wedge between the toes, cover with loose socks and wear overnight to stimulate lymphatic drainage.

The RRT method is also reported to help with sleep disorders, low drive, migraine, visual disturbances, circulatory issues, bladder problems and sciatica.

For children

Floradyle Essence Bio contains no alcohol, sugar or preservatives. It is fully natural and suitable for children. Start at a reduced dose (1 teaspoon per day) and build up slowly using the 4-day schedule above at half strength.

In pregnancy

Pregnancy places very high demand on enzyme and ATP supply. Floradyle Essence Bio supports natural regulation, energy and the enzyme balance during this stage. The standard 10–20 ml daily dose may be used.

Initial adjustment phase

A short adjustment phase is normal — and a sign things are working.

In the first days, your body uses Floradyle to "clean itself up" and excrete waste deposited over the years. You may notice mild digestive shifts, slightly looser stool, or a brief return of old symptoms. This usually resolves within a few hours and a few days at most. If it occurs, simply reduce the dose for a day or two, then build back up.

People with hypertension, hyperthyroidism, diabetes mellitus or those on anticoagulant therapy are particularly susceptible — start with 5 ml and progress slowly through the 4-day build-up.

Tips

Getting the most from your bottle

Empty stomach

Take first thing in the morning, ideally 15 minutes before food, coffee or tea so the active components reach the gut undiluted.

Dilute if needed

The taste is intentionally unflavoured. Dilute 10 ml in half a glass of still water or fruit juice and sip slowly.

No interactions

No interactions with food or medication have been reported, and there are no known contraindications to use.

Hold in the mouth

Hold each dose in the mouth as long as possible — valuable ingredients are absorbed directly through the oral mucosa.

Refrigerate

Keep refrigerated after opening. Consume within 4 weeks. Gently invert the bottle 2–3 times before pouring to redistribute natural sediment.

3-month rhythm

For chronic conditions, take consistently for at least 3 months. Acute conditions usually respond within days.

One bottle. 20 ml a day — 40 ml when you need more.

Start at the full 20 ml from day 1, then double to a morning + evening dose for intensive support — and follow the protocol that fits your goal.

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